Audrey Hasse MS, RDN
Hi, and thanks for stopping by!
My name is Audrey Hasse. I am a Registered Dietitian and Certified Personal Trainer and the owner of Rooted Nutrition.
My Mission is to help you live a life rooted in health and happiness.
If you are struggling to find balance in your life, or so confused about what to do, what to eat, what not to eat, what diet to try, and what the heck to make for dinner- don’t worry, I’ve got your back!
Rooted Nutrition came about as I was struggling to find the balance of being a mom, working, and not losing myself along the way. I had to take a step back and decide what I wanted out of this life and dig deep roots into who I am and what I believe.
I had to choose to make some changes, to take control of my mindset and my choices, and to live in line with what I believe and what I want to get out of this life.
I hit the reset button on life - I’m so glad we get so many chances to do that - and rebranded my business to reflect what I believe about life, food, health, and happiness.
Living a life rooted in health and happiness has to start with your mindset. A choice to make a change. I am passionate about helping people dig deeper into their mindset about food and exercise, become aware of their habits, set small, realistic goals to make lasting changes, and exercise in a way that strengthens them in both mind and body.
Real change does not happen over night, there is no quick fix, and that is why I provide continual support, guidance, and accountability through regular check-ins, and constant communication to help you reach your goals. This is not another diet. In fact, I throw the dieting mentality out the window as I teach you to eat real food, stop dieting forever, create a healthy mindset, and fuel your body well.
I want to help you live your healthiest life.
B.S. Ursinus College - Exercise and Sport Science
M.S. Marywood University - Sports Nutrition and Exercise Science
Dietetic Internship - Aramark