Good news, people, there will be no burpees happening in this workout. You won’t find any squats or push-ups either. And that is because you’ll be too busy sprinting. This workout is going to challenge your cardiovascular ability as you sprint your way through a high intensity interval circuit. Now, when I say sprinting, that is different for everyone. For beginners, sprinting may be a fast walk, and for seasoned runners, an all out sprint. Regardless of your fitness level, use this workout to challenge yourself to move as fast as you can for a short period of time before recovering and doing it all over again.
Note: This workout can be done outside, on a treadmill, elliptical, bike, rowing machine, or whatever your preferred form of cardio may be.
30s sprint :: 60s recovery x 8
40s sprint :: 70s recovery x 6
50s sprint :: 80s recovery x 4
60s sprint :: 90s recovery x 2