Workout of the Week


For this workout you are going to start with 20 reps of each exercise. Then, for the rest of the workout work your way down by 2 reps each round for a total of 10 rounds, finishing up with 2 reps of each exercise.  Good luck! 

Lunge jumps (single count)

Push ups 

Plié squat jumps

Plank row (single count)

Dead lift 

Bicep curl/overhead press (light-moderate weight) 

Bicycle abs (on both sides)