Workout of the Week

20 Minute Bodyweight Backyard Workout

For this workout, put 20 minutes on the clock and make it through the circuit as many times as you can in those 20 minutes.

Have fun and happy sweating!

20 Minutes - As Many Rounds As Possible

10 Squat jumps

10 Push ups

10 Skiers (on each side)

10 Supermen

10 Lunge jumps (on each side)

10 Sprinters (on each side)

10 Burpees

2 Sprints up and back - if you don’t have the space, you can jumprope, do toe taps on the steps, or any other form of cardio burst.