Weekly Meal Plans

Knowing what to cook is half the battle when it comes to prepping for a healthy week. I created these meal plans to help make your week easier and healthier. With each meal plan you get 3 breakfasts, 3 lunches, 3 dinners, and 3 snacks that are full of protein, healthy fats, and high fiber carbohydrates (my PHFC balance) to fuel and satisfy your body all day long as well as a comprehensive and organized shopping list to make your food shopping and prepping a breeze.

The meal plans are…

  • For anyone looking to eat a healthy, balanced diet who needs some inspiration in the kitchen and is ready to prep their meals and snacks for a successful week of delicious food.

  • Meant to serve as a guide for you and not a prescription for what you should be eating in a day. Your needs are unique and depend on a multitude of factors. Eat according to your specific needs and use these recipes as inspiration to help you plan for a healthy week.

  • Not tailored to a specific diet or to individuals with food allergies - although many recipes can be modified or may not contain any/all common allergens.

Purchase week by week or buy the bundle of all 6 weeks and save! You will be emailed a link to download the PDF of the meal plan that will last for 24 hours after the first download. The PDF is yours to keep forever.