Fall Meal Plan

Knowing what to cook is half the battle when it comes to prepping for a healthy week. I created this meal plan to help make your week easier and healthier. With this meal plan you get 4 weeks of hand-picked, fall-inspired recipes. Each week has 7 days worth of breakfasts, lunches, snacks and dinners that are full of protein, healthy fats, and high fiber carbohydrates (my PHFC balance) to fuel and satisfy your body all day long. You also get a comprehensive and organized shopping list to make your food shopping and prepping a breeze. Each week takes into account leftovers and uses ingredients wisely to help reduce cost, waste, and prep time.

The meal plans are…

  • For anyone looking to eat a healthy, balanced diet who needs some inspiration in the kitchen and is ready to prep their meals and snacks for a successful week of delicious food.

  • Meant to serve as a guide for you and not a prescription for what you should be eating in a day. Your needs are unique and depend on a multitude of factors. Eat according to your specific needs and use these recipes as inspiration to help you plan for a healthy week.

  • Not tailored to a specific diet or to individuals with food allergies - although many recipes can be modified or may not contain any/all common allergens.

Purchase week by week or buy the bundle of all 6 weeks and save! You will be emailed a link to download the PDF of the meal plan that will last for 24 hours after the first download. The PDF is yours to keep forever.