Fall Meal Plan

Knowing what to cook is half the battle when it comes to prepping for a healthy week. I created this meal plan to help make your week easier and healthier. The plan has 4 weeks of hand-picked, fall-inspired recipes. Each week has 7 days worth of breakfasts, lunches, snacks and dinners that are full of protein, healthy fats, and high fiber carbohydrates (my PHFC balance) to fuel and satisfy your body all day long. You also get a comprehensive and organized shopping list to make your food shopping and prepping a breeze. Each week takes into account leftovers and uses ingredients wisely to help reduce cost, waste, and prep time.

The meal plans are…

  • For anyone looking to eat a healthy, balanced diet who needs some inspiration in the kitchen and is ready to prep their meals and snacks for a successful week of delicious food.

  • Meant to serve as a guide for you and not a prescription for what you should be eating in a day. Your needs are unique and depend on a multitude of factors. Eat according to your specific needs and use these recipes as inspiration to help you plan for a healthy week.

  • Not tailored to a specific diet or to individuals with food allergies - although many recipes can be modified to fit your needs.

Fall Meal Plan

This meal plan is packed with 4-weeks worth of hand-picked, fall-inspired meals that will make your meal planning and prepping a breeze. Knowing what to cook is the hardest part. I’ve made that easy for you with this meal plan! Each week you'll find new, delicious, PHFC balanced breakfasts, lunches, dinners, snacks, and a little something sweet, an organized shopping list, and the template for a super easy and healthy week.

Don’t worry about leftovers, I’ve factored those in as well and planned everything out to minimize your prep, ingredients you need to buy, and waste.

I hope you enjoy these recipes and that this plan helps you fuel your body with delicious, balanced meals and snacks.

Add To Cart

 *Once you purchase the plan, you will be emailed a link to download the PDF of the meal plan that will last for 24 hours after the first download. The PDF is yours to keep forever. If you have any issues, please reach out and let me know.

The serving size is set for 1 person, and servings are adjusted according to the planned leftovers. You might need to adjust the recipe based on the number of people you are feeding and appropriate portion sizes.

This meal plan is not an exact prescription for you to follow each day. Rather, this plan is to inspire you to create healthy dishes, give you ideas of what to cook and how to create balanced meals, and to be the starting point for a healthy week. Your needs are unique and the amount of food you eat in a day will vary based on a variety of factors. Listen to your body, eat according to your specific needs, and always choose a portion size that is appropriate for your needs and your hunger.