Health in Mind. Body. Food.


Learn about yourself, your relationship with food and exercise, and become aware of your habits in order to create healthy change.  Live intentionally, set goals, work towards those goals every day, challenge yourself to surpass your own expectations, and live life to the healthiest.  You only get one chance at this life.  Be present, be mindful, and love the life you live.


Get back in touch with how you feel and care for your body in a way that makes you feel good. Fuel your body well, create a workout routine that you enjoy, that makes you feel strong, and that is realistic for your life. Prioritize sleep, learn to deal with stress in a healthy way, and honor your body with the choices you make.  


Food is fuel.  But food is also meant to be enjoyed, not restricted, not a source of stress or confusion, but a source of joy. Fuel your body with the nutrients it needs through a whole-food based diet using my PHFC approach. Learn to listen to your body, eat intuitively, indulge mindfully, and build the trust in yourself to make choices that honor your body.