Let’s Work Together!

I am looking forward to working with you and helping you live your healthiest life. Here are a few ways to get started. 


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Free 15-Minute Phone Consultation

Contact me to set up a 15 minute phone call so I can get a better idea what you are looking for and how I can best help you reach your goals.

10 Minutes of Intention Challenge

1 Week . 10 Minutes per Day . Live with Intention .


The 10 Minutes of Intention Challenge is an opportunity to live more mindfully, work towards your goals, be present in your life, and jumpstart your journey towards living a life rooted in health and happiness.

For one week, set aside 10 minutes each morning to start your day with intention. That's it. Seven days, 10 minutes each day - the results just might surprise you.

This is the first step towards creating a healthier and happier mind and body.

 
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*You will be redirected to gethealthie.com to complete the purchase and begin the program.


 
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6 Week Get Rooted Program

Live a life rooted in health and happiness

This 6-week program will help you live a life rooted in health and happiness as we explore creating a healthy mindset, caring for your body well, and eating a balanced diet that fuels your body and your mind.

In this course you will get weekly

  • Meal plans

  • 2 Workouts with videos + 1 challenge workout

  • Planning template for the week

  • Videos with varying topics and areas of focus

  • Handouts with homework assignments to keep you accountable all week long

  • Morning mindfulness and intention setting guide

  • Access to the food diary and workout tracking tool through the Healthie app

  • The opportunity to create and live your healthiest life

*You will be redirected to gethealthie.com to complete the purchase and begin the program.


Nutrition Coaching Jumpstart

One Initial Consultation + one 30-Minute Follow Up

Sometimes you just need a little boost to get going. Talk with a dietitian and personal trainer for 90 minutes and go over your current lifestyle, nutrition, and fitness routines, create realistic goals, get a plan tailored to you and then follow up with a 30 minute session to check in.


One-on-One Nutrition Coaching

Get the accountability and guidance you need to reach your goals.

3, 6, or 12 Month coaching sessions available.

We will work closely together as you set out to make healthy, realistic, sustainable changes. Your needs and your goals are unique, so you will receive an individualized plan tailored to the demands of your busy life along with the encouragement and support you need to live your healthiest life.

What you get:

  • Weekly check-ins

  • Access to the Healthie platform for food diary tracking and communication with your dietitian

  • Accountability, feedback, and guidance to help you reach your goals

  • Customized meal plans and exercise guidance

  • An individualized plan focused on health in mind, body, and food, that helps you live a life rooted in health and happiness