Let’s Work Together!

I am looking forward to working with you and helping you live your healthiest life. Here are a few ways to get started. 


Free 15-Minute Phone Consultation

Contact me to set up a 15 minute phone call so I can get a better idea what you are looking for and how I can best help you reach your goals.

21-Day Clean Start


This plan is perfect for someone who needs to hit the reset button on their diet and exercise routine.  For 21-days you will eat a wholesome diet, start an exercise routine tailored to you, and jumpstart your health and wellness journey.

  • 1 Initial consultation + 3 Follow-up sessions

  • Detailed nutrition and exercise plan

  • Weekly recipes and workouts

  • Food diary feedback and accountability

  • Free Healthie subscription with unlimited Healthie communication

Stay On Track


Let a dietitian be your guide as you work towards your health and fitness goals.  With the Stay on Track Package, track your food, workouts, and goals in the Healthie app and receive feedback and accountability in real time. Your coach is always by your side, answering questions, and giving you the motivation you need to stay on track. With the Stay on Track Package you get

  • A free 20-minute phone consultation

  • Unlimited access to the Healthie platform for food tracking, feedback, and communication with your dietitian.

Weekly Meal Plans


Meal planning can be a challenge. If you don’t know where to start, how to structure a healthy week of meals, are bored with the same old recipes, or just want a dietitian to do it all for you, then I’ve got you covered.  With my weekly meal plans, you’ll get  

  • A free 20-minute phone consultation with me so I can customize your plans

  • 3-day weekly meal plans

*By purchasing the Weekly Meal Plans, you agree to Rooted Nutrition’s Terms and Conditions.

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